Yoga Practice

Asana guides, pranayama, meditation, and sequences — for beginners through to dedicated practitioners.

Woman practising alternate nostril breathing (Nadi Shodhana) in morning light

7 Pranayama Techniques Every Beginner Should Know

Learn the 7 most effective pranayama breathing techniques for beginners — with step-by-step instructions, benefits, and the best time to practice each one.

14 April 2026· 10 min