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#adaptogen

2 posts

Fresh tulsi (holy basil) leaves with Ayurvedic herbs and remedies

The Plant Growing in Every Indian Courtyard That Science Is Finally Taking Seriously

Tulsi (Holy Basil) grows outside every Indian home as medicine, not decoration. Here's what it actually does — and what the research now confirms.

14 May 2026· 9 min

Ashwagandha root and powder in a wooden bowl with dried herbs

Ayurveda & Naturopathy

Ashwagandha: What Ayurveda Actually Says About This Herb

Ashwagandha is everywhere — but what does classical Ayurveda actually say? Learn when to take it, who should avoid it, and how to use it the right way.

12 April 2026· 8 min