Tag

#beginners

3 posts

Person in a seated forward fold yoga pose showing gradual flexibility

How Long Does It Actually Take to Get Flexible with Yoga? (Honest Answer)

The honest timeline for flexibility with yoga for beginners: what changes week by week, why most posts lie about this, and what actually makes the difference.

10 May 2026· 9 min

Golden sunrise with mist over a peaceful morning landscape

Yoga Practice

The 15-Minute Morning Yoga Routine That Sets Your Whole Day

A specific 15-minute morning yoga routine with exact timing and cues. Better energy, clearer head — same time investment as scrolling your phone.

7 May 2026· 8 min

Person lying in Savasana pose practising Yoga Nidra yogic sleep on a yoga mat

Meditation

Yoga Nidra for Beginners: How to Practice Yogic Sleep

Yoga Nidra for beginners: what yogic sleep is, how 30 minutes equals 2 hours of rest, and how to start with a simple body scan.

27 April 2026· 8 min