Tag

#body-scan

2 posts

Person seated in simple cross-legged meditation posture with hands on knees, calm expression

How to Meditate for Beginners: The Honest Guide for People Who Have Tried and Quit

How to meditate for beginners — 5 mistakes that cause most people to quit, 3 real entry practices, a 30-day plan, and what meditation actually feels like.

25 May 2026· 11 min

Dark and calm bedroom at night with soft moonlight through the window

Meditation

Can't Fall Asleep? This 8-Minute Self-Directed Sequence Stops Racing Thoughts at Night

A self-directed 8-minute pre-sleep sequence using the 61-point body scan, breath counting, and sankalpa — no audio, no app, works in complete darkness.

22 May 2026· 8 min