Yoga Practice
Stress Lives in Your Body, Not Your Mind — 5 Yoga Poses That Prove It
Yoga for stress relief works because stress is stored physically. These 5 poses target the vagus nerve and parasympathetic system for real, felt relief.
· 9 min
Tag
#cortisol
2 posts
Modern Lifestyle
Your Body Is Running from a Tiger That Doesn't Exist — How Yoga Fixes the Cortisol Loop
How to reduce cortisol naturally with yoga: the HPA axis stress loop explained and a 20-minute Yoga Nidra and Yin routine that measurably lowers cortisol.
· 9 min