Tag

#hip-flexors

2 posts

Person in Pigeon Pose yoga on a mat outdoors, working on hip opening

Your Hips Are Tight Because of This — and 6 Yoga Poses That Actually Fix It

Tight hips from sitting all day — and the yoga for tight hips poses that actually release them. Includes exact hold times and what to feel in each pose.

13 May 2026· 9 min

Person in a low lunge yoga pose stretching the hip flexors to relieve back pain

Yoga Practice

Yoga for Back Pain: 6 Poses That Actually Fix Desk-Worker Back Pain

If your back aches from hours at a desk, these 6 yoga poses target the exact muscles sitting destroys. Ten minutes a day, no equipment needed.

2 May 2026· 7 min