Tag

#insomnia

3 posts

Person in a gentle reclined yoga pose in a softly lit bedroom

Can't Fall Asleep? This 10-Minute Bedtime Yoga Sequence Works Better Than Scrolling

A specific 10-minute yoga for better sleep sequence done in bed or on the bedroom floor. Includes exact poses, hold times, and 4-7-8 breathing to close.

8 June 2026· 8 min

Dark and calm bedroom at night with soft moonlight through the window

Meditation

Can't Fall Asleep? This 8-Minute Self-Directed Sequence Stops Racing Thoughts at Night

A self-directed 8-minute pre-sleep sequence using the 61-point body scan, breath counting, and sankalpa — no audio, no app, works in complete darkness.

22 May 2026· 8 min

Peaceful bedroom with warm candlelight and an open window at dusk for restful sleep

Modern Lifestyle

How to Sleep Better Using Ayurvedic Evening Rituals

Ayurveda for better sleep: simple evening rituals — oil, breath, food timing — that calm your nervous system without medication.

25 April 2026· 7 min