Meditation
Yoga Nidra for Beginners: How to Practice Yogic Sleep
Yoga Nidra for beginners: what yogic sleep is, how 30 minutes equals 2 hours of rest, and how to start with a simple body scan.
· 8 min
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#meditation
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Yoga Nidra for beginners: what yogic sleep is, how 30 minutes equals 2 hours of rest, and how to start with a simple body scan.