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4 posts
That white coating on your tongue in the morning is called Ama in Ayurveda — and tongue scraping removes it before you swallow it back. Here's why it matters.
Oil pulling divides opinion — some swear by it, some call it pseudoscience. Here's an honest look at what the research shows and how to do it correctly.
Learn Surya Namaskar for beginners — 12 poses, correct alignment, breathing cues, and a four-week plan to build up from 2 to 12 rounds daily.
Learn the 7 most effective pranayama breathing techniques for beginners — with step-by-step instructions, benefits, and the best time to practice each one.