Yoga Practice
Surya Namaskar for Beginners: A Step-by-Step Guide
Learn Surya Namaskar for beginners — 12 poses, correct alignment, breathing cues, and a four-week plan to build up from 2 to 12 rounds daily.
· 9 min
Tag
#morning-routine
2 posts
Yoga Practice
7 Pranayama Techniques Every Beginner Should Know
Learn the 7 most effective pranayama breathing techniques for beginners — with step-by-step instructions, benefits, and the best time to practice each one.
· 10 min