Tag

#ojas

2 posts

Woman looking healthy and vibrant outdoors, representing strong immunity and vitality through Ayurveda

Why You Keep Getting Sick Every Season — and What Ayurveda Does About It

Ayurveda for immunity through building Ojas — the vital essence that determines resilience. Discover what depletes it and what rebuilds it, herb by herb.

12 May 2026· 9 min

Person doing morning wellness routine with warm tea and sunlight

Ayurveda & Naturopathy

The Ayurvedic Morning Routine That Takes 20 Minutes and Changes Your Whole Day

The Ayurvedic morning routine (Dinacharya) takes just 20 minutes but prepares your body and mind before the world gets in. Here's the exact sequence.

11 May 2026· 9 min