Tag

#posture

2 posts

Woman doing a gentle neck and shoulder yoga stretch indoors

Neck and Shoulder Pain from Screens — The 8-Minute Yoga Sequence That Actually Helps

Forward head posture from screens adds 27kg of pressure on the spine. This 8-minute yoga for neck and shoulder pain sequence directly reverses it.

16 May 2026· 8 min

Person stretching at a desk in a modern office with natural light

Modern Lifestyle

Yoga for Desk Workers: 6 Poses You Can Do Without Leaving Your Chair

Sitting 8 hours a day tightens hips, rounds shoulders, and compresses the spine. These 6 yoga stretches take 10 minutes and work at your desk right now.

10 April 2026· 6 min