Tag

#prana

3 posts

Golden sunrise light breaking over a still landscape, warm haze of early morning

Sandhya: Why Meditating at Dusk and Dawn Is More Powerful Than Any Other Time

Sandhya meditation uses dawn and dusk — the two daily junctions Ayurveda calls most potent for stillness. Five minutes here beats twenty minutes mid-morning.

27 May 2026· 8 min

Woman yawning and covering her mouth, illustrating daytime fatigue despite enough sleep

Yoga Practice

Tired All Day Even After 8 Hours of Sleep? Here's the Complete Ayurvedic Fix

Tired despite enough sleep? This yoga for energy guide covers movement, food, pranayama, and Ayurvedic lifestyle timing to fix the root cause.

15 May 2026· 12 min

Person looking tired at a laptop screen late at night, experiencing digital fatigue

Modern Lifestyle

Your Phone Is Making You More Tired Than Your Job — Here's the Ayurvedic Explanation

Screen fatigue and digital detox through Ayurveda: why your phone depletes Prana and a 3-step evening wind-down protocol that actually works.

7 May 2026· 8 min