Meditation
Yoga Nidra for Beginners: How to Practice Yogic Sleep
Yoga Nidra for beginners: what yogic sleep is, how 30 minutes equals 2 hours of rest, and how to start with a simple body scan.
· 8 min
Tag
#relaxation
1 post
Tag
1 post
Yoga Nidra for beginners: what yogic sleep is, how 30 minutes equals 2 hours of rest, and how to start with a simple body scan.