Tag

#sleep

3 posts

Screen fatigue and digital detox through Ayurveda: why your phone depletes Prana and a 3-step evening wind-down protocol that actually works.

7 May 2026· 8 min

Yoga Nidra for beginners: what yogic sleep is, how 30 minutes equals 2 hours of rest, and how to start with a simple body scan.

27 April 2026· 8 min

Ayurveda for better sleep: simple evening rituals — oil, breath, food timing — that calm your nervous system without medication.

25 April 2026· 7 min