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#so-hum

2 posts

Person seated in simple cross-legged meditation posture with hands on knees, calm expression

How to Meditate for Beginners: The Honest Guide for People Who Have Tried and Quit

How to meditate for beginners — 5 mistakes that cause most people to quit, 3 real entry practices, a 30-day plan, and what meditation actually feels like.

25 May 2026· 11 min

Person meditating outdoors in early morning light, seated on grass with eyes closed

Meditation

So Hum Meditation: The Breath Mantra You're Already Doing Without Knowing It

So Hum meditation gives a restless mind something to hold without forcing stillness. Learn the breath-synced practice rooted in Vedic tradition.

20 May 2026· 8 min