Yoga Practice
Surya Namaskar for Beginners: A Step-by-Step Guide
Learn Surya Namaskar for beginners — 12 poses, correct alignment, breathing cues, and a four-week plan to build up from 2 to 12 rounds daily.
· 9 min
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#surya-namaskar
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Learn Surya Namaskar for beginners — 12 poses, correct alignment, breathing cues, and a four-week plan to build up from 2 to 12 rounds daily.