Tag

#yoga-nidra

2 posts

Person in a calm meditative yoga pose, representing natural cortisol reduction through yoga practice

Your Body Is Running from a Tiger That Doesn't Exist — How Yoga Fixes the Cortisol Loop

How to reduce cortisol naturally with yoga: the HPA axis stress loop explained and a 20-minute Yoga Nidra and Yin routine that measurably lowers cortisol.

19 May 2026· 9 min

Person lying in Savasana pose practising Yoga Nidra yogic sleep on a yoga mat

Meditation

Yoga Nidra for Beginners: How to Practice Yogic Sleep

Yoga Nidra for beginners: what yogic sleep is, how 30 minutes equals 2 hours of rest, and how to start with a simple body scan.

27 April 2026· 8 min