Tag
8 posts
Both are Ayurvedic adaptogens, both reduce stress — but ashwagandha and brahmi solve completely different problems. Here's how to know which one you need.
Walking meditation grounds high-anxiety minds through movement. Learn the step-by-step 10-minute practice and how to transition to seated meditation over time.
Sandhya meditation uses dawn and dusk — the two daily junctions Ayurveda calls most potent for stillness. Five minutes here beats twenty minutes mid-morning.
Trataka candle gazing trains deep focus in 10 minutes a day — an authentic Hatha Yoga practice from the Shatkarmas that calms Vata and restores attention.
Screen fatigue and digital detox through Ayurveda: why your phone depletes Prana and a 3-step evening wind-down protocol that actually works.
Ayurveda calls a looping, racing mind high Vata. Here's what that means and the grounding practices that calm overthinking at its root.
Ayurveda for better sleep: simple evening rituals — oil, breath, food timing — that calm your nervous system without medication.
Ashwagandha is everywhere — but what does classical Ayurveda actually say? Learn when to take it, who should avoid it, and how to use it the right way.